CrossFit FX TX
214.383.3337 / info@crossfitfxtx.com
1108 N Greenville Ave. Suite 103 Allen, TX 75002
Your NE Dallas CrossFit location. Accessible from Plano, Frisco, McKinney & Dallas
Unleashing Human Potential
SCHEDULE / GYM INFO
1108 N. Greenville Ave. Suite 103 Allen, TX 75002 / SE Corner of Exchange & Greenville
Take advantage of our FREE classes! Sign up now!
| UNLIMITED | Experienced | Ages 19+ |
| ON RAMP | Beginner | Ages 19+ |
| OPEN | Beginner - FREE | Ages 19+ |
| KIDS | Kids | Ages 3+ |
| SPORTS | Teens - Athletic Focus | Teens |
| SWIMMERS | Teens - Swim Team | Team Only |
| GAMES | CrossFit 2010 Games | Invite Only |
| SUMMER | Get ready for summer in 90 days | $10/mo |
| MONDAY | LEVEL | TRAINER |
| 5:00 am | Unlimited | Dustin |
| 6:00 am | Unlimited | Dustin |
| 7:00 am | Unlim/Elem/On Ramp | Dustin |
| 8:00 am | Unlimited | Dustin |
| 9:00 am | Unlimited | Dustin |
| 10:00 am | Unlimited | Dylan |
| 4:00 pm | Kids/Sports/Swim | All |
| 5:00 pm | Kids/Swim/Unl/Games | All |
| 6:00 pm | On Ramp/Swim/Unlim | All |
| 7:00 pm | Unlimited/Summer/Open | Blk/Ger |
| TUESDAY | ||
| 5:00 am | Unlimited | Dustin |
| 6:00 am | Unlimited | Dustin |
| 7:00 am | Unlimited/On Ramp | Dustin |
| 8:00 am | Unlimited | Dustin |
| 9:00 am | Unlimited | Dustin |
| 10:00 am | Unlimited | Dylan |
| 4:00 pm | Kids/Sports/Swim | All |
| 5:00 pm | Kids/Swim/Unl/Games | All |
| 6:00 pm | On Ramp/Swim/Unlim | All |
| 7:00 pm | Unlim/Sum/Open/Swim | All |
| WEDNESDAY | ||
| 5:00 am | Unlimited | Dustin |
|
6:00 am |
Unlimited | Dustin |
| 7:00 am | Unlim/Elem/On Ramp | Dustin |
| 8:00 am | Unlimited | Dustin |
| 9:00 am | Unlimited | Dustin |
| 10:00 am | Unlimited | Dylan |
| 4:00 pm | Kids/Sport/Swim | All |
| 5:00 pm | Kids/Swim/Unlimited | All |
| 6:00 pm | On Ramp/Swim/Unlim | All |
| 7:00 pm | Unlimited/Summer/Open | Blk/Ger |
| THURSDAY | ||
| 5:00 am | Unlimited | Dustin |
|
6:00 am |
Unlimited | Dustin |
| 7:00 am | Unlimited/On Ramp | Dustin |
| 8:00 am | Unlimited | Dustin |
| 9:00 am | Unlimited | Dustin |
| 10:00 am | Unlimited | Dylan |
| 4:00 pm | Kids/Sports/Swim | All |
| 5:00 pm | Kids/Swim/Unl/Games | All |
| 6:00 pm | On Ramp/Swim/Unlim | All |
| 7:00 pm | Unlim/Sum/Open/Swim | All |
| FRIDAY | ||
| 5:00 am | Unlimited | Dustin |
| 6:00 am | Unlimited | Dustin |
| 7:00 am | Unlim/Elem/On Ramp | Dustin |
| 8:00 am | Unlimited | Dustin |
| 9:00 am | Unlimited | Dustin |
| 10:00 am | Unlimited | Dylan |
| 4:00 pm | Kids/Sports/Swim | All |
| 5:00 pm | Kids/Swim/Unl/Games | All |
| 6:00 pm | On Ramp/Swim/Unlim | All |
| 7:00 pm | Unlim/Sum/Open/Swim | All |
| SATURDAY | ||
| 8:00 am | Unlimited | Dustin |
| 9:00 am | Unlimited-FREE | Dustin |
| 10:00 am | Kids/Open - FREE | Dus/Blk |
| 11:00 am | Unlimited/Kids | Dus/Blk |
| 12:00 pm | Unlimited-FREE | Dustin |
| 12:00 pm | 2010 Games Training | Blake |
| Week 1 | Monday | Tuesday | Wednesday | Thursday | Friday |
| air squat | row | front squat | jump rope | OH squat | |
| MB dead lift | pull ups | BB dead lift | CF sit ups | cleans | |
| press | push ups | push press | hip ext. | press jerk | |
| CF sit ups | GHD sit up | MB cleans | sumo dead lift | ||
| Week 2 | Monday | Tuesday | Wednesday | Thursday | Friday |
| KB swing | run | KB triple crush | row | 1 arm kb sdhp | |
| KB pull | OH squat | 1 arm kbs | OH squat | 1 arm kbs w/m | |
| KB SDHP | pull ups | 1 arm kbp | dip | 1 arm kbp w/m | |
| KB squat | snatch | ||||
| Week 3 | Monday | Tuesday | Wednesday | Thursday | Friday |
| kb clean | step up | kb push up | run | pull ups | |
| kb jerk | push ups | kb ball push up | back ext | snatch | |
| kb snatch | ring dips | kb push up to row | air squat | sumo to high pull | |
| GHD hip ext | |||||
| Week 4 | Monday | Tuesday | Wednesday | Thursday | Friday |
| back squat | row | clean & jerk | kbs w/m front | snatch | |
| GHD back ext | step in right | kbs w/m back | |||
| GHD sit ups | step in left | side in/right | |||
| side in/left |
Abbreviation Descriptions
| KB | kettle bell |
| MB | med ball |
| CF | CrossFit |
| BB | bar bell |
| OH | overhead |
| SDHP | sumo deadlift high pull |
| KBS | kettle bell swing |
| KBP | kettle bell pull |
| EXT | extension |
| W/M | with movement |
| Side in | ladder drill |
1108 N. Greenville Avenue Suite 103, Allen, TX 75002
