SCHEDULE

MONDAY - FRIDAY

 5:00 AM  UNLIMITED 
 6:00 AM  UNLIMITED
 6:00 AM  ON RAMP (T/TH ONLY)
 7:00 AM  UNLIMITED
 8:00 AM  UNLIMITED
 9:00 AM  UNLIMITED
 10:00 AM  UNLIMITED
   
 4:00 PM  UNLIMITED
 5:00 PM  UNLIMITED
   CROSSFIT KIDS
 6:00 PM  UNLIMITED 
   ON RAMP (T/TH Only)
 7:00 PM  UNLIMITED 
   (7PM NOT FRIDAY)
 7:30 PM  PINK BARBELL (Wed Only)


SATURDAY

 7:30 AM  PINK BARBELL
 9:00 AM - NOON  OPEN GYM 
 10:30 AM  FREE TRIAL CLASS

UNLIMITED- These are constantly varied, high intensity, functional fitness classes. All workouts are scaleable to fit all levels of fitness.

ON RAMP - New to CrossFit. Reviews all movements and familiarizes people with CrossFit workouts and terms. 3 week rotating program.

PINK BARBELL
- Women only.  Strength training supplement to existing workout. All levels of fitness welcome.

KIDS - Workouts and games for kids ages 4+. Promotes correct form, functionality, and fun!

OPEN GYM - Complete a WOD you missed during the week or work on a particular lift or movement that needs improvement.
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If you would like to try out a class for FREE, please come to any of our On Ramp classes offered at 6:00am or 6:00pm Tuesday and Thursday OR Saturday at 10:30 am.


Show up 5-10 minutes before class starts so you can fill out a Drop-In Form and we'll get you to the right place.
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