CROSSFIT FX TX GAMES UNLEASHED III
A HUGE THANKS TO OUR SPONSORS!
Check out some photos from our 1st Place Masters Women 40-49 Fay Watson (Thanks Fay!)
ELITE WOMEN FINAL RANKING
1st Christy Harper
2nd Danielle Hinson
3rd Jada Adcock
|
Last |
First |
WOD #1 | RANK | WOD #2 | RANK | OVERALL | WOD #3 | RANK | OVERALL | WOD #4 | RANK | FINAL PTS |
| Adcock |
Jada |
3:00 | 3 | 152 | 2 |
3 |
8:39 | 3 | 3 | 18:08 | 3 | 11 |
|
Harper |
Christy |
1:57 | 2 | 202 | 1 |
1 |
6:32 | 1 | 1 | 9:55 | 1 | 5 |
|
Hinson |
Danielle |
1:47 | 1 | 130 | 3 |
2 |
8:04 | 2 | 2 | 13:01 | 2 | 8 |
ELITE MEN FINAL RANKING
1st Aaron Bieledeldt
2nd Ryan Bielefeldt
3rd Willie McLendon
4th Jordan Hurd
5th Aaron Burks
6th Jeremy Hohle
6th Kevin Wyzgoski
8th Joey Lamb
9th Matthew Wade
10th Mason Ewton
11th James Aftosmis
11th Charles Healy
11th Lucas Talburt
14th Bryan Crowder
15th Jay Adcock
16th Leo Popokh
| Last | First | WOD#1 | RANK | WOD#2 | RANK | OVERALL | WOD#3 | RANK | OVERALL | WOD#4 | RANK | FINAL PTS |
| Adcock | Jay | 4:08 | 13 | 102 | 16 |
16 |
6:05 | 8 | 15 |
DNF |
14 | 15 |
| Aftosmis | James | 3:04 | 5 | 107 | 14 |
9 |
7:22 | 13 | 12 | 11:51 | 10 | 16 |
| Bielefeldt | Ryan | 1:42 | 2 | 190 | 2 |
2 |
6:15 | 9 | 1 | 7:13 | 3 | 17 |
| Bielefeldt | Aaron | 1:38 | 1 | 205 | 1 |
1 |
6:41 | 12 | 2 | 6:45 | 1 | 20 |
| Burks | Aaron | 2:48 | 3 | 130 | 8 |
4 |
6:20 | 11 | 6 | 8:12 | 6 | 28 |
| Crowder | Bryan | 3:47 | 9 | 129 | 9 |
6 |
8:11 | 14 | 12 | 12:07 | 11 | 29 |
| Ewton | Mason | 3:29 | 7 | 123 | 11 |
6 |
9:13 | 15 | 14 | 9:12 | 7 | 29 |
| Healy | Charles | 3:57 | 11 | 137 | 7 |
6 |
6:19 | 10 | 10 |
DNF |
14 | 35 |
| Hohle | Jeremy | 4:25 | 14 | 150 | 5 |
9 |
5:18 | 5 | 7 | 7:57 | 5 | 39 |
| Hurd | Jordan | 3:21 | 6 | 142 | 6 |
5 |
4:41 | 4 | 4 | 7:25 | 4 | 40 |
| Lamb | Joey | 4:51 | 15 | 127 | 10 |
15 |
4:25 | 2 | 9 | 9:52 | 8 | 42 |
| McLendon | Willie | 3:00 | 4 | 152 | 4 |
3 |
5:50 | 7 | 3 | 6:47 | 2 | 42 |
| Popokh | Leo | 3:41 | 8 | 103 | 15 |
12 |
9:43 | 16 | 16 |
DNF |
14 | 42 |
| Talburt | Lucas | 3:57 | 12 | 120 | 12 |
14 |
5:30 | 6 | 11 | 12:32 | 12 | 43 |
| Wade | Matthew | 3:55 | 10 | 109 | 13 |
12 |
4:36 | 3 | 8 | 13:38 | 13 | 51 |
|
Wyzgoski |
Kevin | 6:10 | 16 | 159 | 3 |
9 |
4:23 | 1 | 5 | 11:33 | 9 | 53 |
SCALED WOMEN FINAL RANKING
1st Nicole Mount
2nd Sharon Monk
3rd Haylee Ratliff
4th Lisa Stout
5th Krystal Rocha
6th Teri Gerstner
7th Susan Brayton
8th Tina Tobien
| Last | First | WOD #1 | RANK | WOD #2 | RANK | OVERALL RANK | WOD #4 | RANK | FINAL PTS |
| Brayton | Susan | 3:18 | 6 | 120 | 8 | 7 | 8:53 | 6 | 20 |
| Gerstner | Teri | 3:32 | 7 | 162 | 6 | 6 | 7:53 | 4 | 17 |
| Monk | Sharon | 3:08 | 5 | 246 | 1 | 3 | 6:34 | 2 | 8 |
| Mount | Nicole | 1:40 | 2 | 219 | 2 | 1 | 5:45 | 1 | 5 |
| Ratliff | Haylee | 1:26 | 1 | 197 | 4 | 2 | 7:14 | 3 | 8 |
| Rocha | Krystal | 2:33 | 4 | 176 | 5 | 5 | 9:19 | 7 | 16 |
| Stout | Lisa | 2:16 | 3 | 199 | 3 | 3 | 7:57 | 5 | 11 |
| Tobien | Tina | 4:50 | 8 | 127 | 7 | 8 | 12:47 | 8 | 23 |
SCALED MEN FINAL RANKING
1st Dylan Lewis
2nd Constantine Antos
3rd Paul Beam
4th Carl Mays
5th Neville Govender
6th Jeremy Smith
6th Christopher Balanciere
| Last | First | WOD #1 | RANK | WOD #2 | RANK | OVERALL RANK | WOD #4 | RANK | FINAL PTS |
| Antos | Constantine | 4:36 | 4 | 206 | 1 | 1 | 6:03 | 2 | 7 |
| Balanciere | Christopher | 25.00 | 6 | 120 | 6 | 6 | DNF | 7 | 19 |
| Beam | Paul | 3:57 | 3 | 204 | 2 | 1 | 7:09 | 3 | 8 |
| Govender | Neville | 9:31 | 5 | 155 | 5 | 5 | 8:23 | 4 | 14 |
| Lewis | Dylan | 1:54 | 1 | 163 | 4 | 1 | 4:52 | 1 | 6 |
| Mays | Carl | 3:50 | 2 | 168 | 3 | 1 | 9:11 | 6 | 11 |
| Smith | Jeremy | 20:09 | 7 | 106 | 7 | 7 | 8:49 | 5 | 19 |
MASTERS WOMEN 40-49 FINAL RANKING
1st Fay Watson
2nd Stacy Fitts
| Last | First | WOD #1 | RANK | WOD #2 | RANK | OVERALL | WOD #3 | RANK | OVERALL | WOD #4 | RANK | FINAL |
| Watson | Fay | 3:04 | 2 | 130 | 1 | 1 | 7:48 | 1 | 1 | 6:27 | 1 | 1 |
| Fitts | Stacy | 2:39 | 1 | 122 | 2 | 1 | 10:45 | 2 | 2 | 13:46 | 2 | 2 |
MASTERS MEN 40-49 FINAL RANKING
1st Robert Mitchell
2nd Mitchell Lintzen
3rd Lonnie Green
4th Robert Selders
| Last | First | WOD #1 | RANK | WOD #2 | RANK | OVERALL | WOD #3 | RANK | OVERALL | WOD #4 | RANK | FINAL PTS |
| Green | Lonnie | 4:22 | 2 | 130 | 4 | 2 | 4:53 | 2 | 3 | 9:54 | 4 | 12 |
| Lintzen | Mitchell | 5:16 | 3 | 133 | 3 | 2 | 4:05 | 1 | 2 | 4:42 | 1 | 8 |
| Mitchell | Robert | 3:58 | 1 | 150 | 1 | 1 | 5:29 | 3 | 1 | 4:55 | 2 | 7 |
| Selders | Robert | 6:25 | 4 | 144 | 2 | 2 | 6:54 | 4 | 4 | 6:21 | 3 | 13 |
MASTERS WOMEN 50+ FINAL RANKING
1st Martha Flanagan
| Last | First | WOD #1 | RANK | WOD #2 | RANK | OVERALL | WOD #3 | RANK | OVERALL | WOD #4 | RANK | FINAL |
| Flanagan | Martha | 4:09 | 1 | 83 | 1 | 1 | 1 | 1 |
MASTERS MEN 50+ FINAL RANKING
1st Robert Bennett
| Last | First | WOD #1 | RANK | WOD #2 | RANK | OVERALL | WOD #3 | RANK | OVERALL | WOD #4 | RANK | FINAL |
| Bennett | Robert | 4:29 | 1 | 150 | 1 | 1 | DNF | 1 | 1 |
THE WODS
| WOD #1 | |||
| ELITE | SCALED | MASTERS 40-49 | MASTERS 50+ |
| 50 Front Squats for time-135/85 | 50 Front Squats for time-115/65 | 50 Front Squats for time-135/75 | 50 Front Squats for time-115/65 |
| 20 mountain climbers if dropped | 20 mountain climbers if dropped | 20 mountain climbers if dropped | 20 mountain climbers if dropped |
| WOD #2 | |||
| ELITE | SCALED | MASTERS 40-49 | MASTERS 50+ |
| AMRAP 15 minutes | AMRAP 15 minutes | AMRAP 15 minutes | AMRAP 15 minutes |
| 6 ninja jump to box jump | 6 box jump overs / step overs | 6 box jump overs | 6 box jumps / step ups |
| 8 push press - 155/85 | 8 push press - 115/75 | 8 push press - 135/85 | 8 push press - 115/75 |
| 10 clapping push ups | 10 push ups | 10 clapping push ups | 10 push ups |
| WOD #3 | |||
| ELITE | SCALED | MASTERS 40-49 | MASTERS 50+ |
| Swim 250 meters with | N/A | Swim 250 meters | N/A |
| floater in between legs | |||
| WOD #4 | |||
| ELITE | SCALED | MASTERS 40-49 | MASTERS 50+ |
| 3 ROUNDS | 3 ROUNDS | 3 ROUNDS | 3 ROUNDS |
| 7 single arm cleans - 95/65 | 7 squat cleans - 95/65 | 7 squat cleans - 95/65 | 7 squat cleans - 95/65 |
| 9 double KB snatch - 53/35 | 9 double KB snatch - 35/20 | 9 double KB snatch - 35/20 | 9 double KB snatch - 35/20 |
| 11 shoot throughs | 7 shoot throughs | 7 shoot throughs | 7 shoot throughs |
OTHER NEWS
ATLARGE NUTRITION
CrossFit FX TX is now offering AtLarge Nutrition supplements which are perfect for all active CrossFitters. Dylan (FX TX owner) has personally tested the products and recommends ETS, BCAA and Results (see below for more info). You can order through Dylan (or ask his personal recommendation for you) at info@crossfitfxtx.com. Read a little more about this company below:
"I founded AtLarge Nutrition about 9 years ago with the expressed intent of carving a niche for my company by doing what most of the competition doesn’t; selling only the finest quality products with LAB PROVEN ingredients at LAB PROVEN dosing.
Over the years our involvement in the fitness industry has followed my personal passions. My primary love is powerlifting and we have been heavily involved with the sport since nearly the beginning. It was that involvement that introduced me to Louie Simmons and Westside Barbell, and it was Louie that introduced me to CrossFit.
From the very first Westside Strength Training Cert for CrossFit (I am part of Louie’s cert team) I have gained a tremendous respect for its organizers and athletes. Since that time my involvement, and thus that of my company, has grown tremendously. We have sponsored the CrossFit Games in both 2010 and 2011. I am a contributing author to the CrossFit Journal and frequent the forums. I have also worked with a few high level CrossFit athletes to aid them with the strength training component of their overall program.
Several of my products are of significant benefit to the CrossFitter interested in optimized performance. I will list them along with a brief explanation below:
Nitrean or Nitrean+: are our award winning protein-only supplements which incorporate a unique blend of 3 fractions of whey, casein, and egg proteins for superior net retention and utilization when compared to ANY whey-only product.
Opticen: is a post-workout shake specifically formulated for CrossFit type activity. It provides the right mix of protein (a blend like Nitrean), carbs, and fats to promote optimal recovery.
RESULTS: is a unique combination of Creapure™ brand creatine monohydrate, Beta-Alanine, HMB, and dextrose. It promotes increased size, strength, strength endurance, and general endurance. All physical capabilities important to the CrossFit athlete.
BCAA+: is branched chain amino acids (leucine, isoleucine, and valine) all potently dosed PLUS glutamine. This staple of any serious trainee’s regimen can help with recovery and reduce feelings of fatigue during training. Ever felt fatigued during a WOD? ;)
Creatine 500: is Creapure™ brand creatine monohydrate. It promotes increased muscular size and strength.
ETS: is a product totally unique to our brand. It can significantly enhance recovery and reduce minor joint pain. It may also aid endurance.
Chris Mason
Owner
AtLarge Nutrition, LLC"
