CrossFit FX TX
214.383.3337 / info@crossfitfxtx.com
1108 N Greenville Ave. Suite 103 Allen, TX  75002
Your NE Dallas CrossFit location.  Accessible from Plano, Frisco, McKinney & Dallas
Unleashing Human Potential

 

    
Group Workouts and Personal Training
We are your Northeast Dallas CrossFit location.  There are many CrossFit Dallas locations.  CrossFit FX TX is easily accessible from the Allen, Frisco, Plano, Dallas and McKinney areas.  We cater to people ranging from the most sedentary to the most experienced athlete.  Our workouts are basic and can be scaled to any level.  Our focus is fitness, not sales, so you won't find any pushy sales people here.  Take advantage of one FREE CLASS anytime you choose.  Bring a friend and come see what it truly means to Unleash Your Human Potential!  Sign up now!

TFC PLAYERS: Sign up for your special CrossFit FX TX discounted rate here.

NEWS

2 new BOOT CAMPS begin AUGUST 2ND.  MWF at 5:30 am or T/Th/Sat at 7:00 am.  Sign up here!

Register now for the CROSSFIT FX TX GAMES II.  Saturday, October 23rd.  Elite, Scaled and Masters divisions.

We will be hosting a CROSSFIT LEVEL 1 CERTIFICATION September 18th & 19th.  This event will sell out fast. 

CrossFit's Belief" Commercial


214.383.3337 gym
214.673.8644 dylan
214.383.3373 fax
info@crossfitfxtx.com

 

1108 N Greenville Ave
SE Corner of Exchange & Greenville in Allen






Dylan Gautreaux



Gerard Gautreaux



Dustin Gautreaux



Blake Bishop



Alisha Fairchild


Dave Masi



Nick Russell



Rachel Chepulis


7/28/10
WOD
5 rounds:
back squat 5-5-5-5-5
20 overhead squats in between rounds 75/55
1 min rest


Shannon Green showing focus and determination.
7/27/10
WOD
AMRAP in 15 minutes
24 kettle bell swings
21 box jumps
3 deadlifts




Crossfitters can't jump??
7/26/10
WOD
"Nancy's snatch"
5 rounds:
run 400 m
15 overhead squats 95/65 lbs
then..
5 min cap on max snatch


7/24/10
WOD
Filthy Fifty
50 box jumps
50 pull ups
50 kettle bell swings
50 lunges
50 knees to elbows
50 push press at 45 lbs
50 back extensions
50 wall balls at 20 lbs
50 burpees
50 double unders



Kettle bell swings: so easy, a 2 year old can do it.
7/23/10
WOD
Run 3 miles
then...
3-3-3-3-3 front squats in 5 minutes



CrossFit...the only place you will see a person run 3 miles, then voluntarily run back out 1/2 mile to encourage another member to finish!
7/22/10
WOD
3 rounds:
Farmers walk 200 m 70/53 lbs
10 strict chinups
10 ring pushups


7/21/10
WOD
1 mile run
then...
AMRAP 15 min:
10 oh squat
10 burpee to pullups


The dreaded overhead lunges
7/20/10
WOD
10 Rounds:
10 deadlifts at 175 lbs
200 meter run
10 push ups



CrossFit FX TX 4th of July from Jonathan Mayfield
7/19/10
WOD
AMRAP in 18 minutes
8 squat snatches at 95 lbs
15 pull ups
15 wall balls at 20 lbs



Congrats to all of the CrossFit Games Competitors!
7/17/10
WOD
Kalsu
100 thrusters at 135/95 lbs
5 burpees on the minute every minute 



Awesome Kettle Bell drawing by Mike Carter at Ink Inc.
7/16/10
WOD
20 clean & jerks at 100 lbs
row 2000 meters
250 lunges with 45 lbs overhead




7/15/10
UNLIMITED WOD
2000 lbs ground to overhead anyway
2000 m row
250 overhead lunges 45/35 lbs

KIDS
warmup: All Stretches, 6 x 200 m sprints
WOD
skill day: pullups

ESSENTIAL MOVEMENT
2 rounds:
fast walk 200 m
jog 200 m
sprint forwards 20 m
sprint backwards 20 m

ON RAMP
3 rounds:
fast walk 200 m
jog 200 m
sprint forwards 40 m
sprint backwards 40 m

GET FIT
3 rounds:
fast walk 200 m
jog 200 m
sprint forwards 40 m
sprint backwards 40 m

7/14/10
UNLIMITED WOD
30 1-arm overhead kb lunges 55/35 lbs
30 knees to elbows
30 kb snatches 55/35 lbs
30 chest to bar pullups
30 box jumps
30 ring pushups
30 db cleans 30/20 lbs
30 deadlifts 175/115 lbs
30 GHD situps
30 GHD extensions

KIDS
warmup: All Stretches, 6 x 200 m sprints
WOD
skill day: pullups

ESSENTIAL MOVEMENT
2 rounds:
fast walk 200 m
jog 200 m
sprint forwards 20 m
sprint backwards 20 m

ON RAMP
3 rounds:
fast walk 200 m
jog 200 m
sprint forwards 40 m
sprint backwards 40 m

GET FIT
3 rounds:
fast walk 200 m
jog 200 m
sprint forwards 40 m
sprint backwards 40 m


7/13/10
UNLIMITED WOD
snatch 1-1-1
clean and jerk 1-1-1

KIDS
warmup: All Stretches
WOD
1 mile
row 1000 m
1 mile

ESSENTIAL MOVEMENT
12 min AMRAP
run 200 m
10 KB squats
5 SDHP

ON RAMP
15 min AMRAP
run 200 m
15 KB squats
10 SDHP

GET FIT
18 min AMRAP
run 400 m
18 KB squats
12 SDHP



 Previous WODs

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