CrossFit FX TX
214.383.3337 / info@crossfitfxtx.com
1108 N Greenville Ave. Suite 103 Allen, TX  75002
Your NE Dallas CrossFit location.  Accessible from Plano, Frisco, McKinney & Dallas
Unleashing Human Potential

 

Group Workouts and Personal Training
We are your Northeast Dallas CrossFit location.  There are many CrossFit Dallas locations.  CrossFit FX TX is easily accessible from the Allen, Frisco, Plano, Dallas and McKinney areas.  We cater to people ranging from the most sedentary to the most experienced athlete.  Our workouts are basic and can be scaled to any level.  Our focus is fitness, not sales, so you won't find any pushy sales people here.  Take advantage of one FREE CLASS anytime you choose.  Bring a friend and come see what it truly means to Unleash Your Human Potential!  Sign up now!


NEWS

Thanks to everyone who came out for our 2010 CROSSFIT FX TX GAMES - UNLEASHED!  It was an awesome event and we had some amazing competitors and wonderful volunteers.  We are double and triple checking the times from Saturday to make sure our scoring is correct.  Once we have finishing calculated rankings, we will post them on our Games/News page.  Congratulations to everyone who competed.  You all did awesome!
Just in case you missed it... THE SAINTS ARE THE SUPER BOWL CHAMPS!!!  Who Dat?

We are offering a new class called GET READY FOR SUMMER IN 90 DAYS!  We will review nutrition including The Zone Diet and different ways to focus on fitness to get you in shape for the summer.  Cost is only $10/month!  Classes start February 1st and will be held Monday through Friday at 7:00 pm.  See any coach for details.


214.383.3337 gym
214.673.8644 dylan
214.383.3373 fax
info@crossfitfxtx.com 



1108 N Greenville Ave
SE Corner of Exchange & Greenville in Allen



CrossFit FX TX Games
UNLEASHED!



We are the official trainers for the Allen Americans Hockey Team!


CROSSFIT GAMES! 
July 16-18 2010
Aromas, CA



Dylan Gautreaux

Dylan has been in the fitness industry for over 7 years.  Find out more about Dylan and his staff.

Gerard Gautreaux

Gerard has been in the fitness industry for over 15 years.  Read more about Gerard and our other team members.

Dustin Gautreaux

Dustin has functional training knowledge that can help keep you limber and away from injuries.

Blake Bishop

Blake has a powerlifting background that can help you find your power and unleash your human potential.

Alisha Knox

Alisha has been involved in sports throughout her life.  See how she can get you in the shape you've always dreamed of.

Rachel Chepulis

Rachel is another team member of CrossFit FX TX.  She has her Personal Fitness Training degree and is ready to share her knowledge with you.


Who Dat?  Masi paying his debt to "Coach G" in blood, sweat, and tears for betting against the SAINTS!
2/8/10
WOD
"Karen"
150 wall ball shots 20/15 lbs 10 foot mark

KIDDOS
PLAYDAY/SKILLDAY

SPORTS
F&S Stretches
Strength
Strict Chin Ups 3 x max reps (3 mins rest)
Hand Stand Holds 5 x max time (1 min rest)
WOD
on the minute:
Perform 2 Power Cleans on the minute for 15 minutes.
*Start the clock. At the top of every minute perform 2 Power Cleans.
*Use a maximal weight 85%+ of 1 RM Power Clean.
*Perform 1 burpee for every miss.

OPEN
warmup: stretch
moves: oh squat, cleans, press jerk, sumo dead lift
WOD
3 rounds:
12 oh squats
12 cleans
12 press jerk
12 SDHP


2/4/10
WOD
5 rounds:
20 db power cleans 30/20 lbs
15 kb pulls 70/55 lbs
10 toes to bar

KIDDOS
warmup: 2x: oh med ball farmers walk 2 laps, 50 situps, 50 supermans
WOD
TABATA 6 min (40/20 sec)
burpees, tire jumps, side to side hops, oh squats

SPORTS
F&S Stretches
Strength
Squat 3x5 (add 5 lbs to last workout)
Bench 3x5 (add 5 lbs to last workout)
WOD
Tabata Sledgehammer Strikes
Rest 1 minute
Tabata Knees To Elbows
Rest 1 minute
Tabata Sledgehammer Strikes

OPEN
warmup: stretch
moves: jump rope, cf situps, hip extension, mb cleans
WOD
18 min AMRAP
jump rope 50, cf situps 10, ghd situps 10, mb cleans 10

ON RAMP
warmup: stretch
moves: jump rope, cf situps, hip extension, mb cleans
WOD
18 min AMRAP
jump rope 50, cf situps 10, ghd situps 10, mb cleans 10


Dustin and the kids workin really hard!
2/3/10
WOD
AMRAP 25 minutes:
7 deadlifts 175/115
9 burpees
200 m run

KIDDOS
warmup: 2x: bear crawl 1 lap, run 5 laps, 20 pushups, 30 squats, 40 situps
WOD
40-30-20-10
forward rolls, burpees

OPEN
warmup: stretch
moves: wall balls, pullups
WOD
4 rounds:
25 wallball
25 pullups

ON RAMP
F&S Stretches, wide/narrow pullup, reverse grip pullup
5 rounds:
300 m row
10 airsquats


2/2/10
WOD
clean & jerk 1-1-1-1-1-1-1

KIDDOS
warmup: 2x: 10 laps, 50 v-ups, 10 laps
WOD
run continuously for 20 min. Every 2 minutes stop and do 10 pushups, 10 airsquats then continue running

SPORTS
F&S Stretches
Strength
Deadlift 5 RM (add 10 lbs to last workout)
WOD
AMRAP 12 minutes:
Max Rep Pull Ups
Sprint 1/2 Gasser

OPEN
warmup: stretch
moves: wall balls, pullups
WOD
4 rounds:
25 wallball
25 pullups

ON RAMP
F&S Stretches, wide/narrow pullup, reverse grip pullup
15 min:
practice pullups


2/1/10
WOD
with continuous running clock, do amrap squats for 1st minute: subtract your number of squats done from 60 and do that many pullups. 4th minute do the same for pushups. repeat for 12 minutes

KIDDOS
warmup: 2x: 100 pushups, 100 airsquats
WOD
AMRAP 15 minutes:
10 db clean n press
10 burpees

SPORTS
F&S Stretches
Strength
Squat 3x5 (add 5 lbs to last workout)
Press 3x5 (add 5 lbs to last workout)
WOD
5 rounds:
3 Power Snatches
3 Snatch Pulls
3 Power Snatches

OPEN
warmup: stretch
WOD
"Broken Fran" modified
row
thrusters
box jumps
row

ON RAMP
F&S Stretches, airsquats, mb deadlifts, press, CF situps
3 rounds:
airsquats x 15
press x 15
deadlifts x 15
CF situps x 15


1/30/10
WOD
AMRAP 25 min:
10 deadlifts 195/155 lbs
15 knees to elbows
20 pushups
15 kb swings 55/35 lbs

KIDDOS
warmup: 3x: 10 laps, 50 airsquats, 50 med ball dl
WOD
100 kb deadlift, 100 burpee to tire jumps


Just Kidding!
1/29/10
WOD
AMRAP 20 min:
10 deadlift 185/155 lbs
15 knees to elbows
20 pushups
15 kb swings

KIDDOS
playday/skillday

SPORTS
F&S Stretches
Strength
(wod)
WOD
Power Clean 1 Rep
Squat 1 Rep
Bench 1 Rep
Deadlift 1 Rep

OPEN
warmup: stretch
WOD
"99"
12 pullups
25 deadlifts
25 box jumps
25 cleans
12 pullups

ON RAMP
F&S Stretches
snatch 1-1-1-1-1-1-1


1/28/10
WOD
"Daniel"
50 pullups, 400 m run
21 thrusters, 800 m run
21 thrusters, 400 m run
50 pullups

KIDDOS
warmup: 3x: beck's burpees 2 laps, 50 tire jumps
WOD
50 pushups, 50 tire jumps, 5 laps, 50 burpees, 50 lunges, 50 situps, 50 airsquats
GAME

SPORTS
F&S Stretches
Strength
Power Snatch 6x2
WOD
7 rounds:
Handstand Holds for maximum time
10 Supine Ring Pull Ups

OPEN
warmup: stretch
WOD
"99"
12 pullups
25 deadlifts
25 box jumps
25 cleans
12 pullups

ON RAMP
F&S Stretches
1 mile run/4k row


No smiling Roger!
1/27/10
WOD
str: power clean 3-3-3, oh squat 3-3-3
then...
1 mile for time

KIDDOS
warmup: 3x: farmers walk 5 laps, 25 v-ups
WOD
TABATA 6 min (40/20 sec)
db thrusters, kb swings, kb deadlifts
GAME

SPORTS
F&S Stretches
Strength
rest
WOD
10 rounds:
Sprint 50 yards
*Rest 30 secs between rounds

OPEN
warmup: stretch
WOD
"99"
12 pullups
25 deadlifts
25 box jumps
25 cleans
12 pullups

ON RAMP
"99"
12 pullups
25 deadlifts
25 box jumps
25 cleans
12 pullups


1/26/10
WOD
4 rounds:
30 m lunges bar oh
30 box jumps
25 kb swings 55/35

KIDDOS
warmup: 2x: 5 laps, 5 laps w med ball, 5 laps
WOD
AMRAP 5 min on each excercise:
pushups, burpees, situps, airsquats
GAME

SPORTS
F&S Stretches
Strength
Strict Pull Ups 3 x max reps
WOD
10 rounds:
Sprint 50 yards
*Rest 30 secs between rounds

OPEN
warmup: 5x 20 m sprints
WOD
AMRAP 15 min:
10 db cleans
10 push press
20 m gallups

ON RAMP
moves: row, step in right, step in left
WOD
4 rounds:
row 500 m
step in right 20
step in left 20


1/25/10
WOD
3 rounds:
25 kb swings
30 airsqauts
20 underhand chinups

KIDDOS
warmup: crab walk 1 lap, 100 burpees
WOD
4 rounds: 20 burpee to db clean + press, 50 situps, 25 supermans
GAME

SPORTS
F&S Stretches
Strength
Squat 3x5 (add 5 lbs to last workout)
WOD
AMRAP 15 min:
5 Reps Locked Overhead (anyway possible) 185 lbs
10 Push Ups
15 GHD Back Extensions


1/23/10
WOD
2 mile run

KIDDOS
warmup: 2x bear crawl 40 m, lunge 40 m, run 100 m
WOD
TABATA 6 min 40/20: tuck jumps, pushups, v-ups, burpees, stepups
GAME


1/22/10
WOD
AMRAP 20 min:
10 tire flips
15 box jumps
20 back ext

KIDDOS
SKILLDAY/PLAYDAY

SPORTS
F&S Stretches
Strength
Power Clean 5x3 (set new PR)
Push Jerks 3, 3, 3, 3, 3
WOD
Weighted Chin Ups 1, 1, 1, 1, 1, 1, 1


1/21/10
WOD
str: push jerk 3x5, bench 3x5
3 rounds:
5 hs pushups
20 broad jumps
15 ring dips

KIDDOS
warmup: 2x 25 laps
KB SAFETY
WOD
3 rounds: 25 kb swings, 25 kb deadlifts, 100 side to side hops
GAME


Previous WOD

 

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