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CrossFit FX TX is
hosting the first
CrossFit Football
Certification in TX! 
July 25th-26th. 
This will take your
football game to the
next level.  Don't miss
out.  Click the logo
above to SIGN UP NOW before it's sold out!

 





We train kids too!







CrossFit

CrossFit Kids

CrossFit Football

The Garage Gym Store

Ink by Memphis

Fitness Essentials

Stud Bar Pullup

Advocare

Healthy Kids Pediatrics


 

214.673.8644
info@crossfitfxtx.com 



1108 N Greenville Ave
SE Corner of Exchange & Greenville in Allen

We are easily accessible from the Allen, Frisco, McKinney, Plano, and Dallas areas


The CROSSFIT GAMES in California!  July 10-12 2009.








Dylan Gautreaux


Dylan has been in the fitness industry for over 7 years.  Find out more about Dylan and his staff.

Gerard Gautreaux

Gerard has been in the fitness industry for over 15 years.  Read more about Gerard and our other team members.

Alisha Knox

Alisha has been involved in sports throughout her life.  See how she can get you in the shape you've always dreamed of.

Dustin Gautreaux

Dustin has functional training knowledge that can help keep you limber and away from injuries.

Blake Bishop

Blake has a powerlifting background that can help you find your power and unleash your human potential.

Rachel Chepulis

Rachel is the newest team member of CrossFit FX TX.  She has her Personal Fitness Training degree and is ready to share her knowledge with you.

7/2/09
WOD
2000 m row for time
Times:

KIDDOS
F&S stretches
WOD
"Lil Fran"
21-15-9 of
db thrusters
200 m row in b/t rounds
Times:

FOOTBALL
F&S stretches
Strength
squat 3x5, bench 3x5
WOD
10 rounds:
3 heavy deadlifts
6 ring dips
9 knees to elbows
Times:

SPORTS
F&S stretches
Strength
hand-stand pushups 3x max
squats 3x5
WOD
3 heavy deadlifts
6 ring dips
9 knees to elbows
Times:

ACTIVE ADULTS
 F&S stretches and cobras
WOD
3 rounds:
15 air squats
15 med ball deadlifts
15 push press
300 m row
Times:



7/1/09
WOD
 F&S T.P. psoas, pirif, stretches
"Kelly"
5 rounds:
400 m run
30 wall balls
30 box jumps
Times:
Ben Wells 28:00
Greg Deeke 30:06
Monica Steiner 30:11
David Teed 32:55
Rachel Wheeler 33:09
Carrie 34:15
Dave Malicoat 36:52
Shawn Carter 42:22
Scaled:
April Bell 30:00
Lauren Maxey 31:01
Nate Malicoat 32:40
Anu Dasaraju 33:09
Josh Schumann 35:06
Adam Bell 40:26
Mik Valdez 41:21
Diane Carter 44:35

KIDDOS
F&S stretches
buy in: 5 Forward rolls => Angry gorilla walk 30 Feet => Bear crawl 30 Feet => 2 Broad jumps
WOD
Run 1 mile
cashout: Spend 5 minutes working on handstand holds and 5 minutes stretching
Times:
Brandon Estes 8:40
Ben Allen 8:43
Amanda Jones 10:43
Cassidy Jones 12:12
Emily Dunlap 12:23
Evan Dunlap 13:07
Avery Dunlap 18:37

FOOTBALL
F&S stretches
Strength
none
WOD
3 rounds:
800 m run
15 thrusters
15 pushups
15 CF situps
Times:
Dillan George 5:33
Tim Raine 6:35
Travis Green 7:49
Landon South 8:04
Dallas George 8:14
Jaylon Jones 8:26
Gabe Constantine 8:43
Travis Jones 8:26
Bennon South 8:53
Jesus Cardoso 8:55
Cole Scheibner 10:02
Nicholas Bethea 10:09
Marquez Houston 10:14
Cody Scheibner 10:33
Caleb Maggart 11:27
Gage Thomason 11:50

SPORTS
F&S stretches
Strength
none
WOD
3 rounds:
800 m run
15 thrusters
15 pushups
15 CF situps
Times:
Tom Allen 19:27
Omar Mondragon 20:28
Eric Brasseaux 23:43
Scaled:
Shelby Sider 21:55

ACTIVE ADULTS
 F&S T.P. calves, quats,stretches
WOD
AMRAP 20 min
15 overhead squats
10 knees to elbows
5 handstand pushups
Times:
Angie South 11:36
Debbie Ramsey 12:45
John Deluca 13:35
Theresa Neifert 13:35
Chelsie Foreman 16:17
Beverly Meteiver 17:55
Lynette Shofner 18:33
Kristen Wolchik 18:43


6/30/09
WOD
 F&S T.P. quads, IT, hams
4 rounds:
15 burpees
40 m farmers walk
20 kb swings
25 pullups
Times:
Andrew Toups 16:35
Fabian Rodriguez 18:05
Josh Schumann 18:33
Thomas Rea 18:38
Ben Wells 19:07
Cindy Lee 19:15
Andrew Sackrison 20:37
Anu Dasaraju 20:56
Aaron Marx 21:00
David Sumpter 21:18
Bobby Chittenden 21:48
Eric Brasseaux 22:08
Steve Binge 22:15
Chris Spicer 24:16
Scaled:
Monica Steiner 14:30
Megan Clark 16:51
Dave MAlicoat 18:40
April Bell 18:48
Stephanie Smith 19:19
Diane Hardiek 20:05
Alex Ramsey 20:50
Lauren Maxey 21:03
Steve Steen 21:42
Angie Schlemmer 22:15
Adam Bell 22:29
Emily Zoscak 22:30
Tanner Lee 22:30
Ashley W. 22:30
Julie Steen 22:52
Ross Wearden 22:54
Scott Hardiek 23:45
Will Jones 24:36
Erica Jones 24:50
Scott Schlemmer 24:50
Lynette Schofner 25:38
Kristen Wolchik 26:34
Carin 26:35
Dave Lewis 27:43
Allison Hardiek 28:19

KIDDOS
F&S stretches
buy in: 3x Alligator crawl 30 M/Run 200 M/10 Tuck jumps
WOD
3 Rounds
5 Broad Jumps
15 Deadlifts (55-65#)
15 Push ups
cashout: 2x 30 second total L-sit
3 Skin the cats
Times:

FOOTBALL
F&S stretches
Strength
Deadlift 5 RM
WOD
AMRAP 15 minutes of:
Max Rep Bench Press 135 lbs
Sprint 1/2 Gasser
Times:
Dillon George 8
Cody Scheibner 7
Caleb Maggart 7
Cole Scheibner 7
Jesus Cardoso 7
Time Raine 7
Marquez Houston 7
Dallas George 7
Jaylon Jones 7
Gage Thompson 7
Nicholas Bethea

SPORTS
F&S stretches
Strength
Deadlift 5 RM
WOD
AMRAP 15 minutes of:
Max Rep Bench Press 135 lbs
Sprint 1/2 Gasser
Times:
Cameron Hardiek 12, 205
Cody Clark 12, 105
Omar Mondragon 9, 185

ACTIVE ADULTS
F&S stretches
WOD
AMRAP 10 min
10 situps
10 presses
10 front squats
Times:
Loreli Ramsey 8
Deb Ramsey 6
Lana Thomason 6
Randy Ramsey 5

6/29/09
WOD
 F&S T.P. calves, stretches, overhead squats
3 rounds:
10 clean and jerk 135lbs
15 box jumps
200 m run
20 kb swings
Times:
Loreli Ramsey 14:08
Alex Ramsey 14:35
Lauren Maxey 14:51
Allison Hardiek 14:57
Stephanie Smith 15:04
Carrie 15:07
Stefanie Steiner 15:18
Diane Hardiek 15:18
Monica Steiner 15:19
Anu Dasaraju 15:40
Melissa Gautreaux 15:40
Darlene Harris 15:47
Jessica Gacke 15:58
Thomas Rea 16:15
Steve Steen 16:28
Deborah Fox 16:29
Katlyn Pedroza 16:40
Josh Schumann 16:50
Diane Carter 16:57
Rachel Wheeler 16:58
Megan Steiner 17:01
Doug Ledbetter 17:40
Roger Marsh 17:49
Dave Teed 18:03
Greg Deeke 18:08
Adam Bell 18:12
David Sumpter 18:22
Scott Schlemmer 19:00
Dave Lewis 19:17
Dave Malicoat 20:04
Alisha Knox 20:18
Kristen Wolchik 20:31
Bobby C. 20:37
Judy Jandera 20:43
Marcus Pedroza 20:49
Aaron Marx 20:57
Lynette Shofner 21:04
Julie Steen 21:05
Ross Wearden 21:53
Alex Steiner 24:26
Scaled:

KIDDOS
F&S stretches
buy in: gallups 20 m, bear crawl 20 m, sprint 50 m, 3 cartwheels
WOD
3 rounds:100m row, 3 skin the cats, 9 pullups, 15 squats
cashout: 3 rounds:
5x10 sec planks
15 situps
Times:
Cassidy Jones 5:36
Evan Dunlap 6:52
Emily Dunlap 7:14
David Fox 7:38
Isabell Hardiek 7:45
Avery Dunlap 7:55
Amanda Jones 8:07
Brandon 8:30

FOOTBALL
F&S stretches
Strength
none
WOD
4 rounds
10 airsquats
10 pushups
40 m bearcrawl
200 m run
Times:
Dillon George 6:45
Dallas George 8:34
Brennon South 9:01
Travis Green 9:33
Mason South 9:33
Landon South 9:50
Travis Jones 9:50
Jaylon Jones 10:10
Gabriel Constantine 12:10
Cody Scheibner 12:17
Caleb Maggart 12:35
Jesus Cardoso 12:40
Michael McGraw 12:50
Caleb Jackson 12:57
Cole Scheibner 13:04
Marquez Houston 15:11

SPORTS
F&S stretches
Strength
squats 3x5, press 3x5
WOD
7 rounds:
3 handstand pushups
5 power cleans
7 pullups
Times:
Spencer Harris 13:12
Cameron Hardiek 16:23

ACTIVE ADULTS
F&S stretches
WOD
AMRAP 15 min
15 situps
200 m run/walk
15 presses
40 m farmers walk
15 air squats
300 m row
Times:
Angie South 3
Scott South 3
Tana Thomason 2
Sharon Gautreaux 2
Randy Ramsey 2

6/27/09
WOD
 F&S stretches
3 rounds:
25 push press
800 m run
Times:
Thomas Rea 16:51
Ben Wells 18:48
Dave Malicoat 20:43
Eric Brasseaux 21:59
Ross Wearden 22:03
Carrie 22:50
John Sigler 23:00
Shawn Carter 25:05
Steve Steen 25:43
William J. 25:50
Marcus Pedroza 29:22
Julie Steen 30:05
Katlyn Pedroza 30:13
Erica Jones 30:39
Marcelle Jones 30:41
Lynette Shofner 32:48
Kristen Wolchik 32:48
Scaled:
Elvis Steen 9:42
Cameron Steen 10:20
James 16:51
Megan Clark 17:19
Deberah Fox 17:45
Jason Metevier 19:57
David Fox 20:33
Beverly Metevier 25:20

KIDDOS
F&S stretches
buy in: 3x
2 forward rolls/ bear crawl 20 m
lateral shuffle 20 m
10 side to side over barrier
WOD
3 rounds:
200 m run
15 kb swings
3 scaled muscleups
 cashout:
35 box jumps
max pushups
Times:
Ben Allen 7:15
Madison Johnson 11:08
Kinser Malicoat 11:40