CrossFit FX TX
214.383.3337 / info@crossfitfxtx.com
1108 N Greenville Ave. Suite 103 Allen, TX  75002
Your NE Dallas CrossFit location.  Accessible from Plano, Frisco, McKinney & Dallas
Unleashing Human Potential

 

Group Workouts and Personal Training
We are your Northeast Dallas CrossFit location.  There are many CrossFit Dallas locations.  CrossFit FX TX is easily accessible from the Allen, Frisco, Plano, Dallas and McKinney areas.  We cater to people ranging from the most sedentary to the most experienced athlete.  Our workouts are basic and can be scaled to any level.  Our focus is fitness, not sales, so you won't find any pushy sales people here.  Take advantage of one FREE CLASS anytime you choose.  Bring a friend and come see what it truly means to Unleash Your Human Potential!  Sign up now!


NEWS

SCHEDULE CHANGE - We will be closing at noon on Friday, March 12th and closed all Saturday morning, March 13th.   We will be heading out to the CROSSFIT SECTIONALS COMPETITION which will be held all weekend in Tulsa, OK.  Best of luck to our competitors:  Cindy Lee, Thomas Rea, Rachel Chepulis, Alisha Knox, Dustin Gautreaux, Andrew Toups and Ben Wells!

We will be hosting an SMR SEMINAR May 22-23.  Read more about SMR in this article written by our instruction, Jeff Alexander.  For more info, please contact us.  You can SIGN UP TODAY!

SAFETY AND CROSSFIT - A quick note from Andrew Hatchett, Ph.D., Assistant Professor of Kinesiology at the University of Louisiana at Lafayette -

We are offering a new class called GET READY FOR SUMMER IN 90 DAYS!  We will review nutrition including The Zone Diet and different ways to focus on fitness to get you in shape for the summer.  Cost is only $10/month!  Classes start February 1st and will be held Monday through Friday at 7:00 pm.  See any coach for details.


214.383.3337 gym
214.673.8644 dylan
214.383.3373 fax
info@crossfitfxtx.com

 

1108 N Greenville Ave
SE Corner of Exchange & Greenville in Allen




2010 CROSSFIT GAMES

SOUTH CENTRAL SECTIONALS
March 13-14 2010
Tulsa, OK
Best of luck to our competing athletes:
Cindy Lee
Thomas Rea
Rachel Chepulis
Alisha Knox
Dustin Gautreaux
Andrew Toups
Ben Wells

SOUTH CENTRAL REGIONALS
May 29-30 2010
Fort Worth, TX

CrossFit Games Widget
July 16-18 2010
Aromas, CA






We are the official trainers for the Allen Americans Hockey Team!






Dylan Gautreaux

Dylan has been in the fitness industry for over 7 years.  Find out more about Dylan and his staff.

Gerard Gautreaux

Gerard has been in the fitness industry for over 15 years.  Read more about Gerard and our other team members.

Dustin Gautreaux

Dustin has functional training knowledge that can help keep you limber and away from injuries.

Blake Bishop

Blake has a powerlifting background that can help you find your power and unleash your human potential.

Alisha Knox

Alisha has been involved in sports throughout her life.  See how she can get you in the shape you've always dreamed of.

Rachel Chepulis

Rachel is another team member of CrossFit FX TX.  She has her Personal Fitness Training degree and is ready to share her knowledge with you.

Dave Masi

Dave has always had a passion for fitness and is excited to be a part of the CrossFit FX TX team!


3/9/10
WOD
oh squat 1-1-1-1-1
front squat 1-1-1-1-1
back squat 1-1-1-1-1

KIDDOS
warmup: 2x 100 burpees
WOD
TABATA 6 min (40/20)
air squats, pushups, db deadlifts
GAME: dodge ball

SPORTS
F&S Stretches
Strength
Deadlift 5 RM (add 10 lbs to last workout)
Weighted Pull Ups 1, 1, 1, 1, 1, 1, 1
WOD
8 rounds:
Sprint 200 meters
*Rest 2:1 (rest:work) between rounds

OPEN
warmup: stretch
moves: row, med ball lunges
WOD
row 2k
med ball lunges 100

ON RAMP
warmup: stretch
moves: run, oh squat, pullups, kb squats
WOD
20 min:
run 100 m
oh squats 15
pullups 15


3/8/10
WOD
4 rounds:
7 1-arm deadlifts
9 chinups
40 m plate pinch walk

KIDDOS
warmup: 2x 10 pvc oh squats, 10 kb deadlifts, 20 laps
WOD
AMRAP 15 min:
10 pvc oh squats, 1-lap farmers walk, 30 burpees
GAME: dodge ball

SPORTS
F&S Stretches
Strength
Squat 3x5 (add 5 lbs to last workout)
WOD
AMRAP 15 min:
5 Any Way Overhead - 185 lbs
10 Push Ups
15 GHD Back Extensions

OPEN
warmup: stretch
moves: kb swing, kb pull, kb sdhp
WOD
3 rounds:
kb swings 20
kb pulls 15
kb sdhp 10

ON RAMP
warmup: stretch
moves: oh squats, cleans, press jerk, sdhp
WOD
3 rounds:
12 oh squats
12 cleans
12 press jerks
12 sdl


3/6/10
WOD
"300"
25 pullups
50 deadlifts 135 lbs
20 pushups
50 box jumps
50 floor wipers
50 1 arm kb clean and press 35 lbs
25 pullups

KIDDOS
warmup: 2x 50 laps
WOD
25 pushups, 10 flips, 25 squats, 10 flips, 25 burpees, 10 flips
GAME: dodgeball outside!


HAPPY BIRTHDAY DUSTIN!!!
3/5/10
WOD
snatch 1-1-1-1-1-1-1
50 burpees for time

KIDDOS
play/skillday

SPORTS
F&S Stretches
Strength
Bench 3x5 (add 5 lbs to last workout)
WOD
10 rounds:
3 Front Squats at body weight
5 Ring Dips
7 Knees To Elbows

OPEN
warmup: stretch
moves: oh squats, box jumps, toes to bar
WOD
3 rounds:
oh squats x 10
box jumps x 10
toes to bar x 30

ON RAMP
warmup: stretch
moves: oh squats, cleans, press jerk, sdhp
WOD
3 rounds:
12 oh squats
12 cleans
12 press jerks
12 sdl


WOD
5 rounds:
1 min wallballs
1 min pullups
run 400 m
start each round at 6 min exactly, rest is what remains after the 400 m run

KIDDOS
warmup: 2x 25 burpee to tire jumps
WOD
4 rounds: 25 med ball cleans, max hs hold, 10 laps
GAME: dodgeball outside!

SPORTS
F&S Stretches
Strength
Bench 3x5 (add 5 lbs to last workout)
WOD
10 rounds:
3 Front Squats at body weight
5 Ring Dips
7 Knees To Elbows

OPEN
warmup: stretch
moves: run, row
WOD
run 3 mile
or
row 7500 m

ON RAMP
warmup: stretch
moves: front squat, bb deads, push press, ghd situps
WOD
4 rounds:
12 front squats
12 bb deads
12 push press
12 ghd situps

SPORTS
F&S Stretches
Strength
Bench 3x5 (add 5 lbs to last workout)
WOD
10 rounds:
3 Front Squats at body weight
5 Ring Dips
7 Knees To Elbows

OPEN
warmup: stretch
moves: run, row
WOD
run 3 mile
or
row 7500 m

ON RAMP
warmup: stretch
moves: front squat, bb deads, push press, ghd situps
WOD
4 rounds:
12 front squats
12 bb deads
12 push press
12 ghd situps


3/3/10
WOD
30x 155 lb squat cleans, 30 toes to bar, 30 box jumps, 25 ring dips, 25 pullups, 30 x 40 lb db push jerk, 30 x double unders, 15 x 135 lb thrusters, 30 pullups, 30 burpees, 300 ft walking lunge 45 lb plate

KIDDOS
warmup: 2x 25 laps, practice snatches
WOD
AMRAP 20 min:
10 snatches, 25 jack knives, 25 supermans
GAME: down, down, down

SPORTS
F&S Stretches
Strength
Deadlift 5 RM (add 10 lbs to last workout)
WOD
Sprint Gasser
25 Ball Slams 40 lbs
Sprint Gasser
25 Ball Slams 40 lbs
Sprint Gasser
25 Ball Slams 40 lbs
Sprint Gasser
25 Ball Slams 40 lbs

OPEN
warmup: stretch
moves: run, row
WOD
run 3 mile
or
row 7500 m

ON RAMP
warmup: stretch
moves: front squat, bb deads, push press, ghd situps
WOD
4 rounds:
12 front squats
12 bb deads
12 push press
12 ghd situps


3/1/10
WOD
25-50-75
airsquats
pushups
pullups
situps

KIDDOS
warmup: 2x 10 laps, max hs hold, 25 pvc oh squats
WOD
3 rounds:
pvc clean n jerks x 15, 25 burpees
GAME: down, down, down

SPORTS
F&S Stretches
Strength
Deadlift 5 RM (add 10 lbs to last workout)
WOD
Sprint Gasser
25 Ball Slams 40 lbs
Sprint Gasser
25 Ball Slams 40 lbs
Sprint Gasser
25 Ball Slams 40 lbs
Sprint Gasser
25 Ball Slams 40 lbs

OPEN
warmup: stretch
moves: split snatch
WOD
split snatch 1-1-1-1-1-1-1

ON RAMP
warmup: stretch
moves: airsquat, mb deadlift, press, cf situps
WOD
5 rounds:
15 airsquats
15 press
15 deadlifts
15 situps


Previous WOD

 

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