CROSSFIT FX TX                            Unleashing Human Potential  
Personal Training and Wellness                         

We are your Northeast Dallas CrossFit location.  CrossFit FX TX is easily accessible from the Allen, Frisco, Plano, Dallas, and McKinney areas. We are a wellness facility dedicated to helping people Unleash Human Potential. 

Our programs are designed to enhance competency at all physical tasks (Including: Mobility, Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy). 

Our workouts consist of constantly varied high intensity functional movements that can be scaled to any level.  Every class is led by a caring, certified, personal trainer to motivate and maximize efficiency in order to yield higher results.   Join the team and Unleash Your Human Potential!!
  

FREE TRIAL -
ADULT & KIDS CLASSES EVERY WEEK DAY AT 5:00 PM & 6:00 PM and SATURDAY AT 10:00 AM.
    

Sign up for class!

SCHEDULE
MONDAY - FRIDAY
5   am         Unlimited
6   am         Unlimited
7   am         Unlimited
8   am         Unlimited
9   am         Unlimited
10 am         Unlimited
4   pm         Unlimited   
5   pm         Unlimited
                   Kids
                   Sports
                   Basic Training
                   FREE Trial
6   pm         Unlimited
                   Kids
                   Basic Training
                   FREE Trial
7   pm         Unlimited (Not Fri)
                  
SATURDAY
8   am         Unlimited
9   am         Unlimited
10 am         Unlimited
                   Kids
                   FREE Trial
11 am         Unlimited
                   


Contact: Patton Gleason @
469-223-8535
1108 N Greenville Ave
SE Corner of Exchange & Greenville in Allen

214.383.3337 gym
214.383.3373 fax

info@crossfitfxtx.com






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Blog about today's WOD and much more!


5-25-12  
15 min AMRAP:
10 box stepups 53/35
10 GHD situps


5-24-12  
"Kelly"
5 rounds:
400 m run
30 box jumps
30 wall balls

5-23-12 
"Ryno Bday WOD"
11 min AMRAP:
11 KB swings 70/53
11 burpees
rest 2 min 
11 min AMRAP:
11 push press 45/35
11 knees to elbows

 5-22-12 
TABATA
air squats
sit ups
push ups
pull ups

 

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